Food to Carry While Trekking – Words from the Trekking Experts

Constant energy is what your body needs on the trek so you can enjoy the experience. Trekking itself is a challenging task as they say “Never underestimate the Mountains”. And, maintaining your body’s energy throughout your trek is equally challenging. Walking on an inclination with a backpack is an exercise and on a trek, you do it all day making your body in need of energy all day. But, you can’t afford to eat too much as it will make you tired easily. This trekking food list will let you know what to eat and when to eat while trekking.

So, here’s a list of food to carry while trekking and when to eat them.

1. Let’s start with the Breakfast food for long hikes

Give an energetic start to your trekking day by having a healthy and full breakfast. An energy bar, pancakes, eggs, meats (limited meat as meat is high in protein and takes time to digest as oxygen is low at high altitudes), chickpeas with roti, grated cheese with boiled broccoli or veggies, milk with boiled rice, and coffee. If you are having caffeine in the morning, take plenty of water whole day as caffeine dehydrates the body.

2. Nom Nom Dry Fruits

Our next day hiking food ideas include dry fruits as they are a light snack and have the right nutritional elements which make them the good food for trekking. Dates, Pistachios, walnuts, cashews, raisins, almonds, and apricots to name a few. Adequate protein, full of fibers, and lots of minerals and vitamins, you can get Omega 3 fatty acids, anti-oxidants and more from the dry fruits.

3. Never Include Sugar Products in your Trekking Food List

Carrying sugar candies, chocolates or cream biscuits on a Trek? Not a smart move. Sugar candies can cause a sore throat on high altitudes. Energy bars are a good source of nutrition and they are calorie dense. Add an energy to your trekking food list bar that has less or no sugar content.

4. The Ultimate Liquid Food To Carry While Trekking

The importance of water on trek must not surprise anyone. At least of 4-5 liters of liquid diet in a day is recommended (water, milk, juices, energy drinks). You can keep sugar and salt handy to prepare instant energy drink. Drinking plenty of water also avoids cramps. Don’t gulp the complete glass at once. Take small mouthfuls at intervals.

5. Add High Carbohydrates in Your Trekking Food List

Your lunch and dinner must contain foods that are high in carbohydrates. They make the best source of energy. You can add whole grains and 50% to 65% carbohydrates. You can take peanut butter with bread. Peanut butter has the healthy fats, calories, that gives just the right energy you need on your trek. Carb-rich food to carry while trekking is a smart move.

6. Tea/Coffee

Carry powered milk, tea bags, or coffee sachets to relish yourself with a quick cup of tea or coffee. It gives you the needed boost and just sipping your favorite tea in the woods and relaxing is just an awesome feeling to miss out. But, keep in mind that caffeine is dehydrating, so keep up with the water levels in your body.

So, these were our suggestions for the experts on food for long hikes.

An Additional Advice

**Strictly No Alcohol**

Consuming alcohol can cause you severe dehydration and Acute Mountain Sickness (AMS)

Have a healthy and energetic hiking/trekking/camping ahead.

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