How Trekking kills Stress, Anxiety, and Depression

It is rightly said that “we cannot become what we need to be by remaining what we are”. The quotation undoubtedly explains that it is necessary to take the step and make an extra mile effort if we want to overcome difficulties.
With the advent of 5th Industrial revolution around the globe and the success of the wireless era in every field, people are totally involved in the economic growth process, resulting in less time for their own well being. There are numerous options available today to overcome the aftereffects of strict work schedules like indoor activities and outdoor activities. I personally believe that outdoor activities can make a person more energetic. People who are ready to take the risk in their lives are able to take some of the exclusive outdoor activities like trekking.

The way trekking kills depression, stress and anxiety are fully justifiable. Here after reading the entire information, you might start planning to go for a trek this weekend. Anxiety, stress and depression, these all terms are interrelated but there is a thin distinction between them also. Analyzing all these terms one by one can make you understand more unambiguously about their relation with outdoor activities and precisely how trekking kills them.

How Trekking Kills Stress

There are various reasons why trekking kills stress. It is the first thing which comes to the scene when talking about psychological problems. To put it plainly, stress is your body’s reaction to a trigger and is, for the most part, a short-term experience. Below are the ways through which trekking kills stress:

• Here I am talking about negative stress. Somehow little stress can give positive results too. But anything more than necessary is dangerous Trekking kills stress by controlling our instant temporary mood swings.
• One of the foremost ways by which trekking kills stress is through giving relaxation to mind and soul. It is due to the fact that people are surrounded by nature which provides calmness and distracts our focus towards beautiful mountains.
• Trekking kills stress by maintaining your body metabolism and hormonal balance making you happier and healthier.
• The way by which trekking kills stress is that it helps to harmonize our physical and mental balance.

How Trekking Kills Anxiety

Moving on to the more severe mental disorder that is anxiety. Anxiety is something which is more consistent than stress. Moreover, it gets triggered if a person is living with stress. It is more than being nervous or anxious and involves an extreme fear of something which you are doing or want to achieve. Trekking kills anxiety in the following ways:

This made me remind about the time when I was trekking to Beas Kund trek in the valley of Kullu Manali. I was under huge anxiety because of my career issues, but I managed to overcome it because the time when I was heading uphill these worries automatically became less effective as my focus now shifted to complete the trek successfully, then I subsequently reset my memory to think about the big difficulty of clearing the trek, not about the job issues.

This is How Trekking Kills Anxiety

• Trekking kills anxiety as now you are now more physically involved in the task of trekking and at some point in time, you can relax your mind from personal worries and grudges.
• Now the other thing comes to your mind is that how about doing physical exercise at a gym? To make it clear, it is the external environment that is an integral part of reviving yourself from anxiety. Trekking kills anxiety by involving yourself in nature and its surroundings.
• It is out of the world feeling when you are rewarded with a successful trek after struggling so much during the journey. This feeling of happiness automatically leads to relaxing your mind and body. This is how achievement in trekking kills anxiety.
• Trekking kills anxiety by making us more focused and dedicated to a particular task. It helps us to remain less distracted whatever the situation comes in front.
• When we start moving out for trekking sessions, we get to socialize and interact with new mates. Trekking kills anxiety and it helped me a lot to overcome my nervousness and spending some days with new people protected myself from being alone with my past negative thoughts.

How Trekking Kills Depression

• The long-term effect of sadness and displeasure may sometimes be called as depression. As per the World Health Organization, depression is the most common illness and the leading cause of disability. As if we cannot eliminate depression from the lives of people totally but there are certain things which can be done to get relief. Trekking kills depression to a great extent.
• It is the silence which plays a leading role in combating depressions among individuals. Trekking kills depression as you feel a very soothing silent heaven around yourself which cannot be replaced with any form of pleasure.
• Trekking kills depression as it constructs your mental toughness and resilience, I personally benefitted from this as every failure that I faced, I never let my desires overcome myself and always stand optimistic for future scopes
• Trekking kills depression by motivating you to stand again whenever you fall down.
• The most appropriate way through which trekking kills depression is by mediating along the journey. It is by increasing our thought process. I felt very ambitious at the time while trekking in Kashmir valley, the guide took us few hours for meditation session there, that is one the most memorable journey of mine. This is how the trekking kills depression in a more efficient manner.

Trekking kills stress, anxiety, and depression by giving people new exposure with less disturbance. Although the term has different names in different regions like Trekking (Indian subcontinent), Hiking (Atlantic region), Walking (Ireland, UK) but the basic motive behind doing this activity is to rejuvenate your mind, body, and soul. Various NGOs are working to make this happen. One of them is “HIKE for Mental Health”. I believe that with the emergence of more such organizations and participatory approach this problem can be tackled.

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