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How Trekking kills Stress, Anxiety, and Depression
It is rightly said that “we cannot become what we need to be by remaining what we are”. The quotation undoubtedly explains that it is necessary to take the step and make an extra mile effort if we want to overcome difficulties. With the advent of 5th Industrial revolution around the globe and the success of the wireless era in every field, people are totally involved in the economic growth process, resulting in less time for their own well being. There are numerous options available today to overcome the aftereffects of strict work schedules like indoor activities and outdoor activities. I personally believe that outdoor activities can make a person…